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Massage for Individuals with PTSD and Trauma

by | Sep 15, 2024 |

Massage therapy has shown promise in helping to alleviate some of the symptoms associated with PTSD. “My experience with massage therapy as it relates to PTSD is that it aids down-regulation of the sympathetic nervous system,” says Matthew Howe, HB, LMT, ICST, founder, instructor and therapist, Touch Education. “This can produce positive benefits that address hyper-vigilance, exaggerated startle response, problems in concentration and sleep disturbances.” READ MORE >>>

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New Equinox $40K Membership Designed to Help Clients Live Longer

by | Aug 13, 2024 | ,

Equinox announced that the luxury fitness chain is offering a $40,000-per-year membership aimed at improving overall health and longevity — or "100 happy years," according to its partner in the effort, Function Health. As reported by CNBC, Equinox is teaming up with lab-test startup Function Health to launch “Optimize by Equinox,” a personalized health program that includes everything from personal training and nutrition plans to sleep coaching and massage therapy. The program, believed to be...

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Out of Touch

by | Jun 2, 2024 | , ,

Why has the human touch come out of life’s equation? The following article written by physicians of the American Medical Association gives valid examples, but the question could be “First do no harm”, so is the absence of touch doing just that? The importance of Massage Therapy is to bring back the connection truly needed to ensure calmness, mental as well as physical health, and wellbeing. Take a minute to read this article and ask yourself these questions. READ MORE >>>

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