Massage for Individuals with PTSD and Trauma

Massage therapy has shown promise in helping to alleviate some of the symptoms associated with PTSD. “My experience with massage therapy as it relates to PTSD is that it aids down-regulation of the sympathetic nervous system,” says Matthew Howe, HB, LMT, ICST,...

Understanding STRESS

Stress Defined In the broadest sense, stress is defined as any event that threatens homeostasis and causes the body to adapt. This might include any change in external temperature, water intake, physical exertion, dietary changes, or even positive excitement like that...