25,000 Sprained Ankles A Day

“It now appears that both ice and complete rest may delay healing, instead of helping.”  1 Gabe Mirkin, MD, Creator of R.I.C.E. (Rest, Ice, Compression, Elevation) Ice is not effective for healing an ankle sprain. READ MORE >>>

Cardiovascular Health and Massage Therapy

“Many already view massage as an important approach to relieving muscle pain or as a means to relax. However, working with a qualified massage therapist can also play a significant role in improving cardiovascular health as evidenced by a growing body of...